Flip'n Fly

Our Intro to Tumbling program is designed for athletes who want to build a strong foundation in tumbling skills. Participants will focus on mastering essential body positions like pike, straddle, and tuck, while developing key techniques for handstands, cartwheels, and bridges.

Building on the foundational skills from Intro to Tumbling, our Level 1 program focuses on advancing athletes' abilities. Students will work on mastering front walkovers, back walkovers, and refining their roundoffs to perfection.

In Tumbling Level 2, athletes build on the foundation from Level 1 and begin to elevate their skills into flipping techniques. This class focuses on learning and perfecting movements such as the valdez, front handspring, back handspring, and connecting a round-off to a back handspring.

Tumbling Level 3 introduces no-hand flipping skills, taking athletes' abilities to new heights. Participants will focus on punch fronts, flysprings, and standing and running back tucks. This class also emphasizes connecting skills, including multiple back handsprings and running passes.

This class is designed for athletes of all levels who want to master the backhandspring! Whether you're just starting or looking to refine your technique, this class will focus on the fundamentals and progressions to help you achieve a solid backhandspring. Students will work on building strength, flexibility, and confidence while learning proper technique, timing, and form.

The Power Pass class is tailored for athletes working on Level 4, 5, and beyond. This advanced program focuses on introducing twisting skills and developing seamless connections between front and back tumbling techniques.

Join our two-time world champion flyer, Coach Brooklyn, for a dynamic class designed to enhance your skills as a flyer by achieving the perfect balance of flexibility and strength. This session will focus on deep stretching and elevated body positions to refine your techniques.

Join our 8U, 11U, and 14U teams for Stunt the Sport’s inaugural season—whether you're experienced or just starting, be part of something exciting and grow with a passionate team! Email Amy for more information or to set up an Evaluation to be placed on the right team Email: amy@flip2itsportscenter.com

Please reach out to Carmen for more information! Email: capitalacro.carmen@gmail.com

Join us Wednesday nights for our 2 hour open gym session perfect for athletes of all skill levels. Whether you’re working on basics, refining advanced skills, or just having fun, you'll have access to equipment like beams, bars, vaults, ninja rig, ninja wall, aerial silks and hoop, and everything else our facility has to offer. Our experienced coaches are available to provide tips and guidance. It's a great time for individual practice, group drills, or just exploring new techniques in a supportive, open environment.

Get ready for an unforgettable aerial arts celebration! This March, we're bringing together young aerialists of all skill levels for two incredible opportunities: our Second Annual Showcase and—for the first time ever—an Aerialympics Open Invitational!

Celebrate Valentine's Day with a Parents' Night Out! Give yourself the gift of "me time" this Valentine’s Day while your kids have a blast at our fun-filled event! Activities include: Bounce house slide, Ninja rig, 3 awesome Trampolines and, games for all ages! Pizza dinner Included!